Dandruff (khushk) or jhade baal ko rokne ke liye kuch aasan aur achchhe tareeqe hain

Dandruff (khushk aur jhade baal) ko rokne ke liye kuch aasan aur prabhavit tareeqe hain:

1. **Shampoo Ka Chayan**: Anti-dandruff shampoo istemal karein. Zyada tar shampoos mein ketoconazole, pyrithione zinc, selenium sulfide, ya salicylic acid hota hai jo dandruff se ladne mein madad karte hain. Inhe regular istemal karein, lekin bahut zyada shampoo ka istemal bhi na karein, kyonki yeh aapke scalp ko sukhane ka kaaran ban sakta hai.

2. **Scalp Ko Dhyan Se Saaf Karein**: Scalp ko achhe se dhona zaroori hai taaki dead skin cells aur oil ko hata sakein. Aap apne haath ya soft bristled brush ka istemal kar sakte hain, taaki scalp par zyada pressure na pade.

3. **Coconut Oil ya Olive Oil**: Ghar par ek prakar ka natural treatment hai. Scalp par coconut oil ya olive oil lagakar halka massage karein, phir 30 minute ke liye chhodein aur baad mein shampoo se dho lein. Yeh dry scalp ko moisturize karta hai aur dandruff ko kam karta hai.

4. **Diet Mein Sudhaar**: Healthy diet lena bhi zaroori hai. Zinc, B-vitamins, aur omega-3 fatty acids se bhari cheezein (jaise nuts, fish, aur leafy greens) khane se scalp ki health behtar hoti hai.

5. **Stress Kam Karein**: Stress bhi dandruff ka ek kaaran ho sakta hai. Meditation, yoga, aur achhi neend lene se stress ko kam kiya ja sakta hai.

6. **Har Din Baal Na Dhoyein**: Zyada baar baal dhone se scalp zyada dry ho sakta hai, jo dandruff ko badha sakta hai. Har din dhone ki bajaye, 2-3 din mein ek baar shampoo karein.

7. **Home Remedies**: Neem, curd, aur lemon ka istemal bhi dandruff ko kam karne mein madadgar ho sakta hai. Curd ko scalp par lagakar 30 minute ke liye chhodein, phir shampoo se dho lein. Neem ke paudhe ka paste bhi istemal kar sakte hain.

Note:-Agar dandruff zyada badh jaye ya sirf gharelu upayon se control na ho, toh dermatologist se milkar treatment lein.

Dandruff ke liye kuch dawaen bhi available hain jo doctor ke guidance ke under istemal ki ja sakti hain. Yeh dawaen aam taur par shampoo ke roop mein ya topical creams ke roop mein hoti hain. Kuch pramukh dawaen jo dandruff ke ilaj mein madadgar hoti hain:

1. **Anti-dandruff Shampoos**:

   **Ketoconazole Shampoo** (jaise Nizoral, Ketozole): Yeh ek antifungal shampoo hai jo dandruff ke kaaran hone wale fungus ko maarne mein madad karta hai.

   **Pyrithione Zinc Shampoo** (jaise Head & Shoulders, ZP-7): Yeh shampoo fungus aur bacteria se ladta hai, jo dandruff ka kaaran bante hain.

   **Selenium Sulfide Shampoo** (jaise Selsun Blue): Yeh dandruff ko kam karne ke liye ek aur prabhavit option hai, jo oil production ko control karta hai.

   **Coal Tar Shampoo** (jaise Neutrogena T/Gel): Yeh shampoo scalp ke overproduction of skin cells ko slow karta hai aur dandruff ko kam karta hai.

 2. **Topical Antifungal Creams/Ointments**:

   **Clotrimazole Cream**: Agar dandruff fungus ke wajah se ho raha ho, toh doctor is cream ko scalp par laga kar use karne ke liye keh sakte hain.

   **Ketoconazole Cream**: Yeh bhi ek topical antifungal cream hai jo scalp pe lagakar use kiya jata hai.

3. **Steroid Creams/Ointments**:

   Agar dandruff zyada severe ho ya skin inflammation (jaise psoriasis ya eczema) ke wajah se ho, toh doctor steroid creams (jaise hydrocortisone) recommend kar sakte hain. Yeh inflammation ko reduce karne mein madad karte hain.

 4. **Oral Antifungal Medicines**:

   - Agar dandruff zyada severe ho ya topical treatment se relief nahi mil raha, toh doctor oral antifungal medicines jaise **Fluconazole** ya **Itraconazole** prescribe kar sakte hain. Yeh medicines body mein fungus ko maarne mein madad karti hain.

5. **Moisturizers**:

   Agar dandruff dry scalp ki wajah se ho raha ho, toh moisturizing creams ya oils (jaise petroleum jelly ya emollient creams) ki salah di ja sakti hai, jo scalp ko moisturize karte hain aur dryness ko kam karte hain.

**Important Notes**:

 **Doctor se consult karein**: Dandruff ke severe cases mein ya agar aapko over-the-counter treatments se relief na mile, toh doctor se salah lena zaroori hai.

**Regular use**: Anti-dandruff shampoos ko regularly use karna zaroori hota hai, lekin overuse na karein, kyunki yeh aapke scalp ko dry kar sakte hain.

**kuch dawa jo aap daily use me la sakte hai jisse aapka baljhadne se ruk sakta hai jaise { Becosules capsule with B-Complex &Vitamin C with Zinc } and {zincovit} and {Vitamin-E}

** Ya aap alag alag le sakte hai  1.) B-complex

                                                   2.) Vitamin-C

                                                   3.) Vitamin-E

                                                   4.) Zinc

                                                   5.) Zincovit

**puri dawa roj le sakte hai supliment type me nhi to dikkat ho to doctor se sampark kare

yah kam karta hai ,Thanks